RISE TO THRIVE
A 6-Week Mental Wellness Challenge for Stressed Moms
You’re not broken—you’re burnt out.
Let’s rebuild your energy, peace, and joy…
one habit at a time.
Are you tired of surviving and ready to finally start thriving?...
I’ve been in that place where nothing seemed to work—
and that’s exactly why I created this.
Feeling like you’ve lost your spark?
You love your family—but lately, you’ve been living in survival mode.
Your mind is racing. Your body is tired. Your moods are up and down.
You feel like you’re doing everything… and yet nothing is
working.
Mama, you’re not alone.
You don’t need a total life overhaul—you need a path back to YOU.
Guidance to embrace simple daily habits to make self-care easily attainable and JOYFUL INSTEAD OF FEELING LIKE A CHORE!
Get help learning exactly which foods are proven to boost mood and mental wellness WITHOUT RESTRICTIONS OR ANY CRAZY FAD DIETS!
Support in finding simple ways to boost energy and focus WITHOUT LOADING UP ON CAFFEINE!
Encouragement to start moving intentionally at any time or place WITHOUT COMPLICATED WORKOUTS!
Hear all about what is more than 1.5x more effective for mood than antidepressants that takes NO SKILL AT ALL!
Come to understand how a focus on gut health and mental wellness can support other health goals like weight loss, blood sugar control, and decrease alzheimers and cancer risk overall.
“I didn’t realize how bad I felt until I started to feel better.”
I created this challenge out of my own burnout. I watched my daughter struggle with her mental health. I lived in fight-or-flight for years. But when I discovered the gut-brain connection and began applying this SENSE framework, everything shifted.
Now, I want to walk beside you.
You don’t have to do this alone.
Bethany Miller
Physician Assistant, Mom of 2,
and Creator of Rise to Thrive
Welcome to Rise to Thrive.
A 6-week experience where we’ll help make SENSE of what science shows boosts health and happiness easily & substantially!
This isn’t another crash challenge or
"do more" checklist.
It’s about aligning your mental and physical wellness using the simple SENSE Method . Learn the science around support through:
Supplements – targeted gut-brain support to balance mood and boost resilience
Exercise – gentle movement to support your nervous system
Nutrition – simple shifts to fuel your brain + body
Sleep – strategies for rest, recovery, and recharging
Evaluation – mindful reflection to track progress and celebrate wins
Each week, we’ll layer in one new focus area, so you can build habits that stack - and stick!
If you’ve tried everything and still feel stuck…
this is a new approach that starts with your gut and your nervous system—not just your willpower.
Your Challenge Includes:
What do you get?
✅ Weekly guides + habit tracker
✅ Bite-sized lessons and encouragement
✅ Private community support
✅ Daily check-ins, accountability, and bonus resources
✅ Weekly trainings for a deeper dive
✅ Optional supplements to accelerate results for you
What Results can you expect?
By the end of the 6 weeks, you'll feel:
✨ More calm, less chaos
✨ Improved focus and mental clarity
✨ Better sleep (finally)
✨ Happier moods—naturally
✨ Increased energy (without relying on caffeine)
✨ Healthier food choices without stress
✨ A proven plan to feel like you again
Shift from surviving to thriving—
without overhauling your entire life.
Today’s Price = Only $25
What would it feel like to wake up and actually look forward to your day again?
NO crazy fad diets or complicated workout plans
NO pressure-filled weight loss challenge
NOT another unrealistic wellness plan
NO guilt, shame or "shoulds"
NO toxic positivity or fake motivation
Simple shifts that fit into real mom-life
A joy-focused journey to mental clarity and emotional resilience
Support, progress, and celebrating small wins
Real talk, real tools, and real transformation
Optional tools that enhance the experience—but aren’t required
NO crazy fad diets or complicated workout plans
NO pressure-filled weight loss challenge
NOT another unrealistic wellness plan
NO guilt, shame or "shoulds"
NO toxic positivity or fake motivation
Simple shifts that fit into real mom-life
A joy-focused journey to mental clarity and emotional resilience
Support, progress, and celebrating small wins
Real talk, real tools, and real transformation
Optional tools that enhance the experience—but aren’t required
FREQUENTLY
ASKED QUESTIONS
What exactly is the Rise to Thrive Challenge?
It's a 6-week experience designed to help you feel better mentally and emotionally using my SENSE Method—focusing on Supplements, Exercise, Nutrition, Sleep, and Evaluation. Each week, you'll get simple tools and support to help you build real habits that restore your energy, clarity, and calm.
Who is this challenge for?
This is for busy, burnt-out moms who are ready to feel like themselves again—without adding more to their plate. If you want to improve your mood, focus, energy, and emotional resilience in a realistic way, you're in the right place.
What if I don’t have time?
That’s exactly why I created this. Each week's focus is designed to be simple, doable, and flexible—even if your schedule is packed. Most resources take under 10 minutes a day, and every part of the challenge is meant to reduce overwhelm, not add to it.
What kind of support will I get?
You’ll get weekly check-ins, daily encouragement, access to a private community, and support from me every step of the way. You are NOT doing this alone.
How is this different from other wellness programs?
This isn’t about willpower, weight loss, or hustle. It’s about restoring your nervous system, balancing your mood, and getting your spark back—from the inside out. We focus on real wellness at the root level: your gut, your habits, and your healing.
Do I have to buy supplements to participate?
Nope! The challenge is packed with value on its own. I’ll share the optional gut-brain products that helped transform my own family’s mental health—so if you’re curious or want to fast-track your results, you’ll have that opportunity.
When does it start?
June 8. You'll get access to the private community and your Week 1 materials a few days beforehand so you feel totally prepped and ready!
What if feeling calm, energized, and happy didn’t feel out of reach anymore—
would you give yourself 6 weeks to try?
This isn’t about perfection—it’s about progress.
Even small steps can create big shifts in how you feel.
What will you get?
✅ Weekly guides + habit tracker
✅ Bite-sized lessons and encouragement
✅ Private community support
✅ Daily check-ins, accountability, and bonus resources
✅ Weekly trainings for a deeper dive
✅ Optional supplements to accelerate results for you
What results can you expect?
By the end of the 6 weeks, you'll feel:
✨ More calm, less chaos
✨ Improved focus and mental clarity
✨ Better sleep (finally)
✨ Happier moods—naturally
✨ Increased energy
✨ Healthier food choices without stress
✨ A proven plan to feel like you again –
Join us for Rise to Thrive & discover what’s possible
when healing actually makes SENSE.
Today’s Price = Only $25
I believe so strongly in the power of this challenge—and the gut-brain tools I recommend—that we’re backing it with a 100% money-back guarantee:
🧠 For the program:
If you complete at least 90% of your tracker in good faith and feel it didn’t move the needle for your mental wellness, just reach out—we’ll refund your challenge fee, no questions asked.
🌱For the supplements:
If you try any of the recommended products and don’t feel they helped support the results we talk about—like improved mood, clarity, or calm—we’ll get you a full refund through the company’s guarantee.
This isn’t about risk. It’s about real results—and giving you the peace of mind to say YES to feeling better.
For Support Issues or Questions, Please Email Us at [email protected]